THE BREATH MOVEMENT
Move Well + Breathe Well + Be Well
MY CLASSES
PRIVATE SESSION (30-45 MIN)
1:1 Breathwork or Private Yoga Class
Available in-person or virtually
GROUP SESSION (45-60 MIN)
Breathwork or Yoga for Groups
Available in-person
VIRTUAL WORKSHOP
Tailored to your group's needs
PUBLIC SPEAKING/KEYNOTE
Breathwork presentation - various topics available
CLASS INFO
PRIVATE SESSION
Personalized with your goals in mind
The Private Session allows you to dive deeper into your practice. If learning breathwork is your goal, we'll discuss your goals and practice several techniques together to find your unique "breathwork formula." Each session will build on the one before it to create a dynamic knowledge base.
If yoga asana is more your speed, we'll focus on alignment and form, with a special emphasis on proper technique. Both offerings are designed to help you reconnect and rejuvenate your body, while reducing stress and finding that internal focus.
GROUP SESSION
Ideal for corporate groups, retreats, teams and studios
By bringing a group breathwork session or yoga class directly to you, The Breath Movement has created this Group Session to be uniquely tailored to your group's needs and schedule.
As part of my holistic technique, my Group Session can either integrate yoga poses (asana) with breathwork or we can focus solely on breathwork as a stand-alone practice.
VIRTUAL WORKSHOP
Practice with me from anywhere in the world
My Virtual Seminar is the perfect way to bring the power of breathwork to your group without the need to have everyone in the same physical location at the same time.
This option is ideal for organizations looking to offer wellness solutions to their employees and to provide much-needed strategies to relieve day-to-day stress and the frustration of juggling work-life balance. Get your group ready for a relaxing breathwork session that will leave them feeling centered, focused and renewed.
PUBLIC SPEAKING
Breathe life into every moment
The beauty of breathwork is that it is a self-care tool anyone can use, anywhere, at any time. As an international public speaker who is passionate about presenting the power of and the science behind breathwork, you'll come away from this event with simple, practical tools you begin using right away as an effective, holistic way to relieve stress and find focus in any setting.
My talks are highly interactive, as I want my audience to not only learn the science behind the breathing exercises I teach, but also to experience how they feel when they use them in real-time.